Saturday's run was my longest distance and was hard. TNT trains at 8:30 am and by then it was really hot out. I was wearing my new fuel belt but with only two bottles of water and my new Garmin 450.
Lessons learned:
Fill all four bottles and freeze them overnight so that they can melt and be chilled for the run.
No coffee before my run
Going the extra mile was doable in part the the company of great teammates - we really pushed each other not to quit.
Sunday was a rest day. We walked a lot and were out doors but I did not run or lift, other than Charlie.
This morning, I re-enacted Saturday's run at an earlier hour, with more water and alone listening to tunes and brought my pace down nicely.
This past week I lost 4.5 lbs. I ate pretty much the same and attribute it to the calorie burning running for sure.
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