Running Solo

To make sure I did not give up, or pass out, I dumped all but my power songs from my ipod shuffle last night and loaded it up with new tunes including the 2010 World Cup Theme Waka Waka which I am obsessed with (like dancing in the elevator at work, obsessed) and it helped.

It was hot already when I left the house at 6:00 am. I had a ten ounce hand held fuel belt bottle.

I did my usual loop around the reservoir and then did a second. I have never done two loops and although it was a stretch, I did. Runnersworld.com tells me my pace was 12:15. About where I expected to be which is good with PLENTY of room for improvement.

STATS: 3.67 miles/44:55
Longest run to date.

I'll post my playlist later for those who are interested.