The pain is temporary, the pride is forever.

Ouch, sitting on a bench in my subway stop waiting for the B/C to get to Core Fusion by 7 am, it occurs to me.
I am rather sore!

In minutes I'll have whole other sections of my body to complain about thanks to the crazy head to toe workout that this Exhale spa based class provides but for now my hip flexors are a mess mostly and my obliques are crying out a bit too (residual Miss Tracy Anderson, maybe?)

Tomorrow is my first TNT prescribed run without the support of a group practice - in other words - I will be accountable only to myself (oh, and of course, you all) and will be back to the solitary work (no new friends to chat the time away) of putting miles under my feet.

I'll have to google maps a course today (my runnersworld.com tracker has a nice tool for this) and set out around 6 am.

Any takers for an early 3 miles in Central Park tomorrow?