Vacation

My posting will be spotty for the next week as it has been for the last week.
I am on vacation and doing all my training on my own following the TNT calendar. I am finding that although I love the music in my ears and go as I please pace and time schedule, it is harder without my running pals.

I shifted my running schedule to make sure I was not zonked for my brother's wedding today: I did hills on Monday, Tempo Run on Wednesday and my long run yesterday. Overall feeling ok, but quad issue is being crowded out by an ankle ache. Need to check in with the PT after Labor Day.

In the meantime, we get our September schedules for TNT this weekend and then right around the corner is RACE DAY!

Have a great week and I will check in when I can ...