So Team in Training ran Summer Streets on Saturday for what was reportedly a 9 miler. Garmin says otherwise and it felt like Garmin reports: 10.3.
I am one proud monkey.
With the advice of my new massage therapist/PT lady, I aimed to keep my right foot pointing in and the pain in my quad all but went away. Yesterday I felt great, today feeling a little sore but nothing terrible and I am going to see her again tomorrow so if it is still bad she will go to work on it.
Tom and Max went for a big boy/daddy bonding overnight to DC this weekend which left me to my own devices on Saturday night for dinner. So I decided that I would eat exactly what I wanted for dinner. I have lost 25 lbs and have not really done this since my journey started on April 4th.
This is what I ate:
Grafton Cloth-aged Cheddar on Rosemary Crostini
2 big glasses of Chardonnay
A pickled mix of peppadew peppers, cornichons and garlic olives
3 small slices of rosemary grilled steak
chocolate pudding
all from Whole Foods.
It was amazing.
Week ahead: Core Fusion tonight, TNT practice tomorrow, Wednesday rest, Thursday Central Park run EARLY with Steph, Friday Pilates, Saturday 10 miles with TNT, Sunday recovery run.
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